Shira’s Sleep Picks
Sometimes you need help letting the day go. I know I do.
And when it’s been a hectic, nutzo day, these are the things I reach for—a soft reset in product form.
I didn’t want to keep my favorite finds to myself.
They’re beautiful, yes—but more than that, they’re calming, quality essentials that help me wind down and breathe deeper. They pair perfectly with your self-care rituals.
Just a heads up: Some links on this page are affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only recommend products I truly love and use myself.
Bistro Tile Stoneware Mug: Monogram Edition
Elegant, timeless, and the perfect size for my nightly tea. I keep this on my desk all day and refill it after dinner when I want something soothing. It just makes me feel… calm and classy.
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Slip Silk Deep Pocket Eye Mask
I have large windows and sheer shades in my bedroom, so this is a lifesaver. The silk is buttery-soft and the deep fit means I can fully open my eyes under it—total darkness without pressure. A must for light sleepers.
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Varley Betsy Sweatshirt (Ivory Marl)
This is my go-to piece when I want to feel both relaxed and put together. It’s soft, cozy, and perfect for travel, lounging, or layering up on a chilly night in. Feels like a hug. Treat yourself to the matching sweats for a staple outfit you won’t regret.
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Sonoma Lavender Microwave Neck Pillow
This wrap is my go-to when I’ve had a long day or been hunched at my desk. The lavender scent is natural and not overwhelming, and the heat helps me soften everything I’ve been holding.
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‘Notes to Mindfulness’ Self Journal
This journal by Intelligent Change is a gentle accountability partner. It helps me reflect, stay positive, and be intentional with my day—without feeling like I have to write a novel. A few minutes each evening makes all the difference.
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This Works Deep Sleep Pillow Spray
One spritz on my pillow and my brain gets the signal—it’s time to rest. It smells fresh, not fake, and it’s now part of my nightly ritual. Award-winning and clinically tested.
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Baronfig Squire Classic Rollerball Pen
THIS is the best rollerball pen! It glides so easily it makes journaling feel like a treat. It’s just the right weight and writes beautifully. I have it in two colors: fig wine and charcoal grey. I use mine every night with the ‘Notes to Mindfulness’ Self Journal.
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Art of Tea – Sleep Blend
There’s something deeply comforting about ending the night with this tea. It’s a gentle herbal blend—calming, floral, and just earthy enough to feel grounding. I sip it when I want to ease out of overthinking and into rest. It’s a signal to my nervous system that the day is done.
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Barefoot Dreams CozyChic Throw
This is my cuddle-up-and-breathe blanket. The texture is buttery-soft and it looks just as good tossed on the couch as it feels wrapped around me. The ‘ocean air’ color is fresh and stunning.
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Jo Malone Candle - Lime Basil & Mandarin
I love Jo Malone. This scent feels like a spa in a candle. It’s citrusy, clean and relaxing—never overpowering. I light this while journaling or sipping tea and instantly feel more grounded. Grab the 7 oz (200 gram) version – the tiny 2 oz is simply a tease.
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Saje “Peppermint Halo” Cooling & Soothing Oil
If I feel stress building in my head or neck, this temple oil is a lifesaver. A little goes a long way, and it cools and calms almost instantly. Cooling, refreshing and 100% natural.
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Oura Ring Gen 4 – Silver
I'm in love with this understated, elegant ring. It’s lightweight, comfortable, and pairs well with anything. Best of all, it tracks your sleep, temperature, and recovery. It also offers daytime heart rate monitoring and menstrual cycle insights. So cool, right? If you want to monitor your body—without the bulk of a smartwatch—this is it.
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