Reignite Your Energy.
Reclaim Your Life.
A practical and transformative journey to move from burnout to balance — in just 5 powerful modules.
About the
Course
Feeling exhausted, unmotivated, or like you’ve lost your edge?
This course is your invitation to pause, reflect, and recalibrate. Using neuroscience, emotional intelligence, and practical strategies, you’ll learn how to break burnout cycles and build real, lasting well-being—without walking away from your ambition.
Whether you're a coach, creative, leader, or someone who simply gives a lot—this is a reset rooted in clarity, not fluff.
Course Structure
Module 1: What Burnout Really Is
Module 2: Your Inner Operating System
Module 3: The Pillars of Burnout
Module 4: Boundaries, Decisions & Recovery
Module 5: Your Aligned Life Blueprint
Who This Is For
This course is for you if:
You feel emotionally drained or creatively blocked
Decode burnout patterns with short, powerful lessons designed to spark clarity and restore your momentum.
You tend to overwork
or overgive
Shift into healthier patterns with practical tools rooted in emotional intelligence.
You struggle to rest, say no, or prioritize your needs
Get a clear framework to set boundaries, protect your energy, and create sustainable rhythms
You’re craving a deeper reconnection with yourself
Get guided prompts and simple tools to help you reflect, reset your priorities, and make small, sustainable changes.
Start Free. Go Deeper When You’re Ready.
The first two modules of Rest to Rise are completely free. No commitment. No credit card required.
Just powerful insights to help you recognize the early signs of burnout and start shifting your inner patterns.
When you’re ready to go deeper — to get clear on your burnout profile, set healthy boundaries, and rewrite your success story — you can unlock the full course for a one-time payment of $197.
$197
One-time Payment
What You’ll Get When You Enroll
- 5 expert-designed modules (2 free, 3 unlockable)
- Neuroscience-backed tools to interrupt burnout cycles
- Emotional intelligence insights to rewire your response patterns
- Guided prompts and a decision-making framework you can actually use
- A customizable burnout recovery blueprint
- Lifetime access to all future updates
Self-paced. Insight-rich. Designed for high-achieving women ready for change.
I’m Ready
What You’ll Receive
- 5 expert-designed modules with bite-sized videos, reflection prompts, and real-life application tools
- Emotional intelligence insights to understand your burnout profile and decision-making patterns
- Guided exercises to help you shift out of overfunctioning and build self-trust
- A customizable burnout recovery plan you can revisit anytime, on your terms
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