sleep coaching for women
You're exhausted.
So why can't you sleep?
Some days, you feel tired enough to cry. And yet you're wide awake at 3 a.m. Discover what's really keeping you up, and how to put sleepless nights behind you.
rooted in science. designed for real life.
sound familiar?
You're getting through the day. But barely.
You show up for work, take care of everyone else, and keep pushing through. But your patience, focus, and energy aren't what they used to be.
What influences your sleep?
Your sleep is influenced by more than you think.
01
Stress
Even when your body is exhausted, a busy mind can keep you wide awake.
02
Hormones
Hormonal changes can affect when you feel sleepy, how deeply you sleep, and how often you wake.
03
Habits
Sleep is a 24-hour process. What happens during the day can shape how you sleep at night.
How we work
A smarter approach to better sleep.
SORA is our signature sleep coaching program for women who feel like they've tried everything.
Through evidence-informed strategies and personalized coaching, we'll help you understand your sleep, build healthier sleep habits, and wake up ready to enjoy your day.
the transformation
Imagine what better sleep could give you.
01
More Energy
Wake up feeling more refreshed, with the energy to enjoy your day instead of barely getting through it.
feel rested · live fully
02
More Clarity
Think more clearly, make decisions with confidence, and feel more present in your everyday life.
think clearly · be present
03
More Freedom
Stop organizing your life around sleepless nights. Embrace new experiences and enjoy more of the moments that matter.
more life · less exhaustion
Founder · shira jacobs
Somewhere along the way, I lost my sleep.
I call it the roaring 40s. Because up until then I was good. Then life slammed me down a path I wasn't prepared for. My mother died suddenly. At work, I was constantly on edge, even long after the workday ended.
I held it together during the day, but at night my mind wouldn't let me rest.
kind words
Real women. Real experiences.
★★★★★
"I seriously struggled for years. It had gotten to the point where I didn't think my sleep would ever improve... I'm so grateful for Shira's program."
Lili Wexu
Voice Actress & Coach
★★★★★
"I never thought I'd need someone to teach me how to sleep but here we are! I wish I'd understood years ago what I know now."
Chantel Horn
Entrepreneur
★★★★★
"I'd be so tired during the day that little things would set me off... I didn't realize how not sleeping affected my patience. Now, I feel like myself again."
Jamayla Gray
Clinical Counselor (APCC)
our philosophy
Better sleep is the foundation for a better life.
Because the real value of a good night's sleep is what it makes posssible when you're awake. Understanding what's keeping you up at night is a good place to start.
free resources
A few things worth knowing.
You've got enough on your plate without spending hours searching for answers about sleep. We've made it easier to find practical tips and tools you can put to use tonight.
