SORA · 8-WEEK SLEEP COACHING FOR WOMEN
She Owns Rhythm Again.
You have a full life. You deserve restful nights.
Eight weeks of live coaching, practical sleep science, and a group of women focused on making progress together. Build better sleep habits with practical guidance, shared momentum, and a clear plan.
8 weeks · Live group coaching · $997
Next cohort begins Tuesday, January 19, 2027
You've probably already tried...
And yet, you're still awake.
You've done everything you know to do. Now it's time for a different approach—one that helps you fall asleep, stay asleep, and stop dreading bedtime.
Sometimes your sleepless nights are telling you something about your waking life.
Stress steals sleep. You can try every sleep strategy available, but if the source of your stress remains, sleep may still be a struggle.
As a life coach, I help you uncover what’s weighing on you, reconnect with your values, and identify meaningful steps forward.
For the woman who's ready to stop guessing.
You're tired of planning your life around a bad night's sleep. You're willing to understand your patterns, try new strategies, and give change the time it deserves.
You don't need all the answers. You need a place to begin—and support as you practice.
SORA is coaching and education, not medical treatment.
THE SORA APPROACH
Four things we work on together.
Understand Your Brain & Sleep
Discover how your brain, hormones, and sleep patterns influence your nights.
Calm Nighttime Hyperarousal
Understand how stress and hyperarousal affect sleep, and learn ways to reduce nighttime alertness.
Break the Cycle of Sleeplessness
Use proven behavioral strategies to change habits and thought patterns that interfere with sleep.
Rebuild Your Relationship With Sleep
Learn to respond differently to difficult nights and develop strategies you can rely on long after SORA ends.
I know what it's like when the bed is the enemy.
I came to this work through my own experience with insomnia. I spent years searching for answers before I began connecting the dots between sleep science, everyday patterns, and the way we respond to sleepless nights.
Today, I bring that perspective to my coaching. I listen first, look at the whole picture, and help you work toward change with a plan.
The experience I bring to SORA
- Lived Experience with Chronic Insomnia — A firsthand understanding of the challenges women face when sleep becomes a nightly struggle.
- Sleep Science & Behavioral Strategies — In-depth independent study of sleep, insomnia, and research-backed approaches to improving sleep.
- Certified Life Coach (iNLP) — Extensive training in coaching techniques and behavioral change.
Why eight weeks?
Results come from doing—not just knowing.
Changing patterns you've lived with for months or years takes practice. Eight weeks gives us time to understand your sleep story, try evidence-informed strategies, notice how your sleep responds, and make thoughtful adjustments.
Each week builds on the last. You'll have guidance when something feels difficult and a group to remind you that one rough night doesn't erase your progress.
Here's what your enrollment includes.
âś“ 8 weekly live Zoom coaching sessions
Meet live with Shira and a small group of women each week.
âś“ Personal sleep-pattern work and tracking
Explore your sleep history and track patterns as you go.
âś“ Weekly tools and guided practice
Put practical sleep strategies to work between sessions.
âś“ Guided relaxation resources
Use simple exercises to help your mind and body settle.
âś“ Between-session coaching support
Get guidance as you practice, reflect, and adjust.
âś“ Private community and shared support
Share experiences and insights with women who understand.
Better Sleep Guaranteed.
Enroll with confidence.
SORA is backed by a results-based, full money-back refund guarantee for eligible participants who do the work but don't make meaningful progress. Review the complete eligibility requirements and refund terms before purchasing.
Important: SORA provides sleep education and coaching. It is not a substitute for medical or mental health evaluation or treatment when needed.
Ready to reclaim your rhythm?
Join SORA: She Owns Rhythm Again.
YOUR 8-WEEK INVESTMENT
$997
Eight live group sessions, personal sleep-pattern work, guided resources, between-session support, private community, and a digital welcome kit.
NEXT SORA COHORT
Tuesday, January 19, 2027
6:00–7:30 p.m. Pacific · Live on Zoom
Eight weeks · Limited spots available
Enrollment for the January cohort
Health & Coaching Disclaimer
SORA is a nonclinical sleep coaching and educational program informed by evidence-based principles commonly used in Cognitive Behavioral Therapy for Insomnia (CBT-I). It is not clinical CBT-I, psychotherapy, medical care, or mental health treatment. I Can’t Sleep Solutions does not diagnose or treat sleep disorders, medical conditions, or mental health disorders. Participants should seek appropriate licensed healthcare professionals for diagnosis, treatment, medication management, or concerns outside the scope of coaching.